Did you know that 5 lbs of muscle weighs the same as 5 lbs of fat? Well, the fact of the matter is that this statement is 100% true. It may be deceiving but the main fact in regards to the statement is that muscle is more dense than fat. When you piece it together, […]
Since today is Shoulders and Arms Day, the workout of the day is… Bicep Curl Starting Position • Stand with knees slightly bent, back straight abdominals stable. • Grasp the barbell with a shoulder width grip with palms facing upward Upward Movement • Lift the barbell by bending the elbow of each arm to full […]
Ice Bucket Challenge Even we do the Ice Bucket Challenge at Fitness Results… Who do you want to challenge now?
Congratulations to our member of the month, Galand Hollowell. His new bench press max of 170 lbs. He’s moving up too fast that we can’t keep track… Way to go Galand!!!
Since today is Leg Day… Here is the workout for the day… The Prone Leg Curl Follow these steps on the Prone Leg Curl Machine Starting Position Ending Position Starting Position • Place elbows and knee of machine not being used on the machine • Keep trunk stable (contract abdominals) • Head is kept in […]
Congratulations Mike on your new Single Rep Max of 175 lbs. Way to go Mike!!!
Join us this Saturday, August 23 at 6:00AM as we hike Upper Marshall Canyon. Exact location is 6550 Stephens Ranch Rd. La Verne, CA 91750. The weather will be perfect and Lance will begin the hike promptly at 6AM. He will be wearing a Fitness Result shirt and will be accompanied by two really cute […]
“Hell Week” for the Alta Loma boys and girls Water Polo comes to an end and was a great success. You all worked hard and all of us here at Fitness Results know it will be a goos season.