Programs

Programs

Get a free consultation

Get a free consultation

PROGRAMS TO FIT ALL OF YOUR NEEDS

Private & Semiprivate Training

NUTRITION

SMALL GROUP TRAINING

ONLINE TRAINING AND
TRACKING SYSTEM

CORPORATE WELLNESS

  • It's Just Girl Talk
  • It's Just Girl Talk
  • It's Just Girl Talk

PERSONAL TRAINING

Experience a custom tailored personal training session unique to you with one of our highly trained certified Personal Trainers. Because this gym is by appointment only, we can focus on your specific goals without the distraction of a crowded facility. Whether it is weight loss, muscle toning or just overall health maintenance, we are here to guide and motivate you throughout your fitness journey.

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SMALL GROUP TRAINING

Small Group training is a great way to get the results you want in the encouraging environment of a small class. The certified professional trainers are prepared to cater to each person joining the class with specific work outs for the day. This is perfect for individuals who like a group atmosphere but still need the personal attention during work outs.

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NUTRITION

Tired of diets that are too much of a hassle to plan out? Too much restriction? Too much work? We have options for you!

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ONLINE TRAINING SYSTEM

Can’t come into the gym? Don’t worry, you can still do it at home or anywhere else that’s most convenient for you through our brand new Online Training System, created by professionals you can trust.

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SPORTS PSYCHOLOGY

Experience a custom tailored personal training session unique to you with one of our highly trained certified Personal Trainers. Because this gym is by appointment only, we can focus on your specific goals without the distraction of a crowded facility. Whether it is weight loss, muscle toning or just overall health maintenance, we are here to guide and motivate you throughout your fitness journey.