Leg Day with the Alta Loma Girls Water Polo Team
Lag Day with the Alta Loma Girls Water Polo Team. You girls are getting stronger. Keep it up and get ready to max next week!!!
upland
Nutrition Facts of the Day
Did you know that 5 lbs of muscle weighs the same as 5 lbs of fat? Well, the fact of the matter is that this statement is 100% true. It may be deceiving but the main fact in regards to the statement is that muscle is more dense than fat. When you piece it together, two different people can be the same exact height and weight but their body compositions will be different. The conclusion to this is that one will have more body fat percentage, while the other has more muscle mass. This is why nutrition along with exercise is very important if you want to stay on track of any kind of fitness program.
ALS Ice Bucket Challenge
Even we do the Ice Bucket Challenge at Fitness Results… Who do you want to challenge now?
Message Envy at Fitness Results
Message Envy at Fitness Results Upland! I’m sure a lot of our clients will be excited about this one. We are currently working out a schedule to have a message envy masseuse come in to give much needed messages after your hard work outs. We will keep you updated on the latest news and schedules with this one but we’re sure this will be a great addition to the gym.
Fitness Results Upland, Group Training Facility Open for Business!!!
By: Yvette Patterson
….And the wait is now over! We are beyond excited to welcome you to our new Fitness Results group fitness facility that is now open for classes! We will be offering; with more room, our popular Boot Camp classes as well as some new and exciting additions. Our new classes will consist of Kangoo Power, TRX and Rip training plus bouldering on our awesome new rock wall! There is no need to go anywhere else, Fitness Results now has something for everyone; any fitness level and age will benefit from our extensive programs.
Stop by and check out our new facility. Free Kangoo Power classes are currently offered on Saturday mornings at 9 AM and Wednesday evenings at 7:30 PM. Please check our website for the most up to date class times. We look forward to show you around our brand new state of the art facility at Fitness Results Upland!
The Fitness Results Team!
Lance McCullough, Jill McAlpin, Rodney Harris, Errol Stump, and Erasmo Flores
Fitness Results Expansion Update 13 Mar 2013
Hello to all of our fitness family! As you may see, we are going to keep you all updated on the latest information and pictures about the expansion here at Fitness Results! Even if you cannot picture working out in the new area just yet, it will be ready very soon! Luckily as well, we have some pictures for you all so that you can get a glimpse of the new construction and get your imagination and your mind a head-start toward your fitness goals.
….Oh! By the way…TRX, Kangoo Jumps, and Bouldering coming soon!
7 Week Challenge Winners(edit)
Between July 21 and September 8, 2008 we did yet another 7 Week Challenge with our clients. Each of our trainers set goals for any client who wanted to take part in this, and each of the winners split a grand total of $300.
This time the winners are:
1. Austin Lee
2. Connie Hiatt
3. Mary Wade
4. Marcie Peoples
5. Larry Peoples
6. Maria Christina Ceniceros
7. Mark Hutton
8. Matt Baumann
9. Kyle Jackson
10. Dominick Santos
11. Kendall Darney
12.Donna Russo
13. Ed Fry
14. Mary Walsh
15. Ericka Rivera
16. Gabriella Martinez
17. Gabriel Frias
18. Claudia Arrua
19. Stephanie Russo
These men and women all worked very hard to meet their goals and all deserve recognition for their achievements .
Also, for anyone out there reading this blog who lives near either of our two locations-Upland and San Dimas-now is the perfect time to get started. Fall is just about here and the holiday eating season is just around the corner, so come on in and let us help guide you through and educate you so you can have a fun and healthy holiday season. Visit our official website www.fitnessresults.com for more information on our trainers, gyms, and client testimonials. Thanks.