Its not always easy to make the right food choices and sometimes the right amount to eat can be confusing. The new USDA MyPlate is a great example to follow in building your meals. Its important to have a healthy lean protein, delicious vegetables, fruits, and grains plus some dairy to help balance a good eating plan. Try out and see for yourself!
Really delicious vegan apple oatmeal pancakes.
Serves: 5 person(s)
Preparation Time: 10 mins
Cooking Time: 5 mins
Ingredients
Directions
Peel, then chop apples. Add about a teaspoon of water. Put in small pan and cook for about 3 to 4 minutes or until soft. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces.
In a separate bowl, mix all dry ingredients together. Add water and mashed apples. Stir until combined.
Drop about 1/4 cup mixture onto a heated skillet that has been lightly sprayed with oil.
Makes about a 4-inch sized pancake.
Tips:If desired, add a tablespoon of maple syrup, for a little sweetness (optional). It will be a little thick; spread it with a spoon.
Serving suggestion not included in nutritional analysis.
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Calories 270
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| % DV** | ||
| Total Fat | 6 g | 9% |
| Sat. Fat | 0 g | 1% |
| Cholesterol | 0 mg | 1% |
| Sodium | 197 mg | 8% |
| Total Carbs. | 49 g | 16% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 8 g | – |
| Protein | 8 g | 16% |
| Calcium | 144 mg | 14% |
| Note: A dash indicates no data is available. |
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| ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Fitness Results recommendations. | ||
