As this year is quickly coming to an end, it’s time to start thinking about the change you’re going to make when 2011 rolls around. Statistics say that more than 65% off the US state that weight loss is one of their New Years Resolutions.
Here’s an article from ShapeFit that will help you get on the right track so you can start shedding the lbs!
We know how hard it can be to loose weight, get motivated, and stick to it. Don’t hesitate to ask any questions about fitness, weight loss, health, and nutrition. We’re here to help!
Here are some of the main points from the article.
1. Write down your goals
2. Remove Temptations
3. Set a definite date
4. Meet mini goals
5. Find accountability friends
6. Document everything
7. Take pictures of yourself
8. Set Realistic Goals