Keep your heart rate up with our high-intensity interval training class. If you’ve never done HIIT before, it’s a training technique that requires you to give it your best 100% in quick, intense bursts of energy with short recovery periods, forcing you to reach the anaerobic zone, a lovely place where you feel like your heart is trying to pound out of your chest.

This training method increases your metabolism and burns the fat and calories faster than regular steady-state exercises without needing to spend hours at the gym. In fact, it’s so quick and convenient that this can be done in 30 minutes or less with no equipment necessary. If you want a challenge, HIIT is for you!