Wednesday Leg Day Workout

Since today is Leg Day… Here is the workout for the day…

The Prone Leg Curl

Follow these steps on the Prone Leg Curl Machine

Starting Position

Ending Position

Starting Position
• Place elbows and knee of machine not being used on the machine
• Keep trunk stable (contract abdominals)
• Head is kept in alignment with spine
• Hands are grasping handles of machine for support
Upward Movement
• Slowly bend the knees so the feet move up towards buttocks
• Do not let hips and back arch bench during this movement
• The movement should be smooth and controlled
Downward Movement
• Slowly lower legs back to a straight position