In case you have not heard, Fitness Results is doing a promotion with the wonderful radio station, KFROG 95.1. We now have even more fitness information, including Tips of the Week, Healthy Food Choices, and diet/exercise plans. You can find it all here: http://ww.kfrog.com/toady-sfitness-challenge-blog-page-1219968 Below is some information on healthy food choices, which can also […]