Its All About Choices
Mission
Our mission, based on the desire of founder Lance McCullough, is to guide you through a satisfying health and fitness experience. You will accomplish this in the safest, most efficient and effective way as possible in order to drive long-lasting results. A simple program based around your health and fitness goals is more beneficial than you could ever have imagined and it’s all possible with such a small investment of time and effort.
Congratulations on deciding to improve your health and well-being! We’re looking forward to being your valued travel guide on your journey to achieve your unique and personal Fitness Results
Get Back Into Shape!
With our premium products created by world class bench press champion, Lance McCullough
30 Minute Body Personal Trainer
The Training and Tracking Guide of Fitness Results – After you gear up with the philosophy and knowledge from Lance’s books, get the work outs straight from certified personal trainers here at Fitness Results anywhere you are with our new Online Training System!
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The Philosophy behind Fitness Results – Take advantage of world champion bench press lifter Lance McCullough’s knowledge in his latest book, the 30 Minute Body. Achieve your health and fitness dreams based on the facts of proven success that you only need three 30 minute quick weight training work outs a week and no need for endless cardio.
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The Fitness Results Blog
Training Book
It’s a fact: 78% of Americans do not meet the guidelines of the US Centers for Disease Control and Prevention (CDC) for muscle-strengthening – even though this is a basic component of a healthy life style. So what keeps people from good exercise habits? In a 2016 survey, IHRSA reports that the top reasons are cost, time […]
Misuse of “Core” Terminology
A topic I have been thinking about lately – core training – is an expansion of what is in my book 30 Minute Body. Sometimes a new client will tell me that their doctor or chiropractor or someone else has told them that they have a “weak core” or they need to “strengthen their core.” […]
