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Lift, firm, moisturize, revitalize the skin and more with our brand new aesthetic services, now offered at Fitness Results by our amazing licensed beauticians. Schedule a facial today!

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The Training and Tracking Guide of Fitness Results - After you gear up with the philosophy and knowledge from Lance's books, get the work outs straight from certified personal trainers here at Fitness Results anywhere you are with our new Online Training System!

30 Minute Body Personal Trainer

The Training and Tracking Guide of Fitness Results – After you gear up with the philosophy and knowledge from Lance’s books, get the work outs straight from certified personal trainers here at Fitness Results anywhere you are with our new Online Training System!
Online Training System
The Philosophy behind Fitness Results - Take advantage of world champion bench press lifter Lance McCullough's knowledge in his latest book, the 30 Minute Body. Achieve your health and fitness dreams based on the facts of proven success that you only need three 30 minute quick weight training work outs a week and no need for endless cardio.

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The Philosophy behind Fitness Results – Take advantage of world champion bench press lifter Lance McCullough’s knowledge in his latest book, the 30 Minute Body. Achieve your health and fitness dreams based on the facts of proven success that you only need three 30 minute quick weight training work outs a week and no need for endless cardio.
30 Minute Body
The How To Behind Fitness Results - Find out our secrets with our workout booklet created by world class power lifter Lance McCullough!

Fitness Results Training Book

The How To Behind Fitness Results – Find out our secrets with our workout booklet created by world class power lifter Lance McCullough!
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The Fitness Results Blog

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Training Book

It’s a fact: 78% of Americans do not meet the guidelines of the US Centers for Disease Control and Prevention (CDC) for muscle-strengthening – even though this is a basic component of a healthy life style. So what keeps people from good exercise habits? In a 2016 survey, IHRSA reports that the top reasons are cost, time […]

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Misuse of “Core” Terminology

A topic I have been thinking about lately – core training – is an expansion of what is in my book 30 Minute Body.  Sometimes a new client will tell me that their doctor or chiropractor or someone else has told them that they have a “weak core” or they need to “strengthen their core.” […]

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Eating Healthy During the Holidays