July 2013 - Fitness Results

July 2013

July 22 2013

TRX Suspension Training

Fitness ResultsEquipment, Exercise, Fitness Results Upland, Personal Trainers, Resistance Training fitness results, Suspension Training, trx

There is a lot that can be said about the TRX Suspension Trainer, but one thing is for sure, it is the simplest and most versatile piece of equipment in today’s fitness world. It was originally designed by a Navy Seal who needed to stay in shape despite the limited space and equipment. Since then it has exploded in the fitness industry and it is currently being used nationwide by professional sports teams, coaches and top trainers. Here at Fitness Results our trainers love to incorporate TRX suspension training, and with our new Specialty Classes we now offer TRX Suspension Training Classes as well as TRX Rip Training Classes!

TRX Training involves using one’s own bodyweight and gravity as resistance. Using this simple concept, and a pair of TRX straps, you can complete a total body workout anywhere! You can easily switch exercises quickly to work different muscle groups just by switching positions or adjusting the angle. No matter what your goals are, TRX training is so versatile that it can help you reach several goals at once! Whether it’s building lean muscle, building bone density, power, coordination, flexibility and most importantly core and joint stability, TRX suspension training targets everything. The best part of it is that it forces you to use your core in every exercise. Your core is not just your abs, but it’s a group of muscles located around your midsection that helps keep you stable, balanced and coordinated. Your core actually consists of your abs, lower back, pelvis, glutes, back and chest muscles which help stabilize the spine and its surrounding areas. This type of training is functional and more translatable in the real world, since we have to use our core in everyday movements.

TRX training is perfect for everyone of all fitness levels, and can be easily modified by simply changing the angle (walking towards or away from the anchor point). This is a truly safe piece of equipment since anyone can start, and as you progress and grow stronger, your increased core and joint stability will help prevent future injury. Don’t take my word for it though; this is something you definitely have to try out for yourself! Please stop by Fitness Results for any questions regarding the TRX Suspension Trainer or the TRX Suspension Training Classes we offer.

July 11 2013

Rebootizer! A new way to combat stress!

Fitness ResultsSupplements, Uncategorized

By: Kevin Guardado NSCA-CPT

REBOOTizer is a relatively new dietary supplement developed by leading bio-chemist Anne Sophie Bongain at the Alpenrose Clinic in Switzerland. This supplement is composed of 7 powerful antioxidants that are 100% naturally derived from plant and fruit extracts. In these modern times, we are constantly exposed to many stresses that take a large toll on our body. We are exposed to many factors that contribute to oxidative stress such as air travel, strenuous exercise, sun exposure, pollution and other environmental toxins. Over time, oxidative stress can lead to conditions such as difficulty in weight management, fatigue, outward signs of aging and chronic ailments. These antioxidants eliminate unwanted free radicals to combat oxidative stress and restore balance to the body.

Just to clear up some confusion, I will discuss the role these antioxidants and free radicals play on your body on the cellular level. For one, free radicals are harmful molecules that are a threat to your health and youthfulness. They are highly unstable molecules that attempt to stabilize by reacting with molecules in your body, damaging cells and its components including your DNA. Antioxidants counteract the oxidation damage created by the free radicals, and should be consumed to protect your body. Antioxidants are nutrients (vitamins and minerals) or enzymes (proteins that assist in chemical reactions) that interfere with the chain reactions caused by free radicals and stabilizes it to prevent further damage. When there are more free radicals than antioxidants in your body it is called Oxidative Stress. To tip the scales back in our favor we need to make sure we are consuming a plentiful amount of antioxidants to counteract that.

REBOOT contains 7 all-natural fruit and plant extracts that provide Oxidative Stress Relief by neutralizing free radicals, increasing metabolic efficiency and assisting liver function to properly detox. The best part about this product is that it comes in a unique mix system pouch. Antioxidants in premixed beverages begin to degrade and lose effectiveness as soon as they are mixed, to prevent that, REBOOT has created a two bag pouch! One bag contains a fresh and potent antioxidant mix while the other contains an ultra-purified, reverse osmosis water. Simply squeeze the bag to break the seal, mix the contents and enjoy! For more info about the 7 fruit and plant extracts and how REBOOTizer works, please visit their website at www.rebootizerusa.com or stop by Fitness Results and feel free to ask us some questions. REBOOTizer is available at our Fitness Results Pro Shop!