Workout of the Day

Since today is Shoulders and Arms Day, the workout of the day is… Bicep Curl

Starting Position
• Stand with knees slightly bent, back straight abdominals stable.
• Grasp the barbell with a shoulder width grip with palms facing upward
Upward Movement
• Lift the barbell by bending the elbow of each arm to full contraction
• Keep the elbows at side and do not let upper arm move away from body, keeping wrist straight and stable.
• Keep back and abdominals stable
Downward Movement
• Slowly lower barbell in a controlled motion until arm is 99% fully extended
• Keep back and abdominals stable
Targeted Muscle
• Bicep
Primary Muscles Used:
• Biceps Brachii

Starting Position

Ending Position