ONE ON ONE

For individuals that need or prefer a trainer’s 100% undivided attention, you will receive an individual program, education on proper lifting technique and a proper diet with cardio recommendations. Not only will we keep you motivated, safe and accountable, but results are guaranteed!

PARTNER PERSONAL TRAINING

Think you can’t do it alone? Do you have a friend that shares the dream of being fit too? Then do it and get fit together with our partner weight training sessions, where you and your friend are the only ones receiving all the attention from one of our certified personal trainers.

PILATES REFORMER

Pilates personal training is the perfect introduction to newcomers and a great way to challenge those who can do more advanced Pilates. Receive all the famous benefits of strength, flexibility, coordination and balance under the tutelage of an instructor who will help you focus on form, muscle control and breathing.

PARTNER PILATES REFORMER

Receive all of the benefits of mat Pilates utilizing a pulley and spring resistance system… with a friend! Our instructors can modify exercises to fit both your needs even if there is a level difference, so you both can focus on technique together.