Our girls TRX/Bouldering workout fro this morning. Keep it up ladies!

The Fitness Results Bootcamp for the Alta Loma Girls H2o Polo team is definitely making a difference for them. Here they are at practice. Way to go ladies!!! Keep it up!!!

Great circuit/TRX workout this morning with the Alta Loma Girls Water Polo Team… Stay tuned for more each week. And join in on the fun here at Fitness Results!!! Way to go Ladies!!!

For those of you already TRX Level I Qualified, we will be hosting a TRX Level II Qualification Course on Sunday, September 28th. For more information or to register for the course, please follow the linkhttps://www.trxtraining.com/products/courseregistration. If you are interested in a Level I qualifaction, there will be a class held on Sunday, October 5th […]

Here are the Girls from the Alta Loma Water Polo Team working hard with Coach Kevin. This is their forth week training with us after their initial training during “Hell Week.” Keep it up girls!!!

Here is the workout of the day… Bench Press close grip Starting Position • Lie on the bench, back flat. • The bar is held with the hands slightly inward of shoulder width. • The hands must be equal distance from the center of the bar. • The bar is lifted from the supports and […]

Did you know that you can burn calories just by getting at least 7 hours of sleep? I is a true statement and it all depends on your Resting Metabolic Rate (RMR), height, and body weight. For example, an individual who weighs 160 lbs burns 69 calories per hour of sleep, which can add up […]