Did you know that you can burn calories just by getting at least 7 hours of sleep? I is a true statement and it all depends on your Resting Metabolic Rate (RMR), height, and body weight. For example, an individual who weighs 160 lbs burns 69 calories per hour of sleep, which can add up to 483 calories with 7 hours of sleep. Of course nutrition and fitness also plays a large factor in this. Nutrition is something that plays a key factor in this. Eating before bedtime is not recommended because it can lead to weight gain.
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