How to keep the commitment By: Ruben Palacios Are you following through with all your fitness resolutions? Are you still motivated, do you see a difference in how you look and feel? If any of your answers are NO, read everything below and truly understand the process of accomplishing your New Years resolutions. FORM PHASE […]
New Year’s Fitness Resolutions Done Right By Ruben Palacios Ok so you didn’t take my advice in the last article about maintaining your weight over the holidays and the New Year is here. Let me guess, you want to be one of the 4% who actually achieve their new year’s resolutions? I have the solution. […]
The following is an article written by Ruben Palacios for the December isssue of the San Dimas/La Verne community newsletter. He is a columnist and we will be posting his January and February articles soon. A martini and a handful of Chex mix at the office party, Grandma’s fruitcake, the plate of gingerbread cookies from […]
Fitness Results would like to thank Toady, KFROG, Chick-Fil-A, and the KFROG listeners for a great morning on Saturday January 26. Listeners were invited to an exclusive training session with Toady, who has now lost a total of 20 pounds and 28 inches overall. It was a great morning as the people met with the […]
The Balance Log is a program that has a vast and accurate log of thousands of different foods and drinks to help you keep track of your diet plan. This allows you to know how many calories you are consuming and the nutritional value of the foods including protein, fats, carbohydrates, cholesterol, fiber and several vitamins and minerals. […]
Back in October/November 2007 we had a 6 week challenge and 11 people won and split the prize of $300. These are only a few of the winners, but we have another challenge coming up, this time around it is 7 weeks taking place between January 7 and February 25, 2008. Yvette Patterson – 14 […]
Over at the KFROG webisite Fitness Results sponsors a fitness page filled with workout plans, a blog, and tips of the week like these. Here is a tip that can be found on their page. This week’s tip is about fish oil supplementation. The omega-3 fatty acids, EPA and DHEA, contained in fish can have […]
First, before we start a new client we do a fitness assessment and ask lifestyle questions along with a body fat test, measurement of 9 different areas, and of course, body weight. Once we have all that information, we can design a program based on each clients’ individual goals. Toady’s goals were to become healthier and […]