Over at the KFROG webisite Fitness Results sponsors a fitness page filled with workout plans, a blog, and tips of the week like these. Here is a tip that can be found on their page.
This week’s tip is about fish oil supplementation. The omega-3 fatty acids, EPA and DHEA, contained in fish can have a very positive impact on your health. Omega-3 fatty acids have been shown to have powerful antioxidant , anti-cancer, anti-inflammatory, and anti-heart disease properties. In addition, they have been shown to improve carbohydrate tolerance, fat burning, and boost your metabolism by up to 400 calories per day! Not a big fish eater? No problem. Take fish oil capsules. Taking 2 capsules with every meal can do the job (about 6-10 per day). At pubmed.com, there are more than 1700 studies showing all the positive effects of fish oil. Pump up your workouts with fish oil.
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