Almost everyone has seen a commercial on television for a new diet pill that promises a quick and easy way to lose unwanted pounds and improve your physical image. But, what the commercials don’t tell you is the effects they may have on your body if taken in excess, without prescription, or even side […]
*(Lance McCullough and Fitness Results does not intend this article as a recommendation for a vegan diet but rather an option or those who may feel inclined to a vegan lifestyle for any personal reasons. A balanced and healthy diet can be achieved with or without animal ingredients. You can refer to past posts for […]
Summer time is a great time for having fun. It’s about going to the beach, hiking up the mountains, and maybe doing some extra exercise to keep looking your best. It is without any doubt that it is a fun and beautiful time of the year, but sometimes it can be dangerous. Many people use […]
Does weight training decrease muscle flexibility? If anything, when done properly (slowly and using a complete range of motion), weight training increases flexibility. Many athletes engage in weight training in order to improve their performance in their chosen sport, track athletes, basketball players, gymnasts the list goes on and on. This lie might […]
Does weight training make women bulky? by Rueben Palacios Weight loss by women mostly produces muscle and bone loss. A combination of low total calories, aerobic exercise, and decreased protein intake will cause the body to literally strip muscle off of your body. Even with more muscle, a woman won’t look muscular unless […]
There were ten winners for this past fitness challenge and each person has made tremendous strides towards bettter living we look forward to what they can do in the future. Winners include: Stephanie Russo (Lost 23 pounds, 6.4% Body Fat,4″ Waist) Sheri D’Arcangelo Jody Margolis Rhonda Sweetman Austin Lee Connie Hiatt (Lost 15 pounds, 3.5% […]
Below is another example of a light and healthy daily diet that we have created with Balance Log. It is ideal for the common person who works a regular six hour week day and needs a few extra snacks to keep the energy up. It has a light breakfast, a filling yet easy to cook […]
Earlier this week, the 7 week challenge ended and we now have a new group of winners to prove their dedication to living healthy and getting in shape. These people have spent weeks pushing beyond their limits and reaching the goals they tried so hard to get. Stay tuned for updates with the complete list […]