Fitness Results Receives 2009 Best of San Dimas Award U.S. Commerce Association’s Award Plaque Honors the Achievement WASHINGTON D.C., 2009 — Fitness Results has been selected for the 2009 Best of San Dimas Award in the Children’s Fitness category by the U.S. Commerce Association (USCA). The USCA “Best of Local Business” Award Program recognizes outstanding […]
For several months now, I have been in fitness training with Lance. Here is a summary of my perspective on what he has done for me, as well as an evaluation of the Fitness Results facility. Lance is extremely professional in his approach. Not only does he encourage me to go beyond what I initially […]
Healthy Habits Stealth Health: Get Healthy Without Really Trying Living healthier doesn’t have to be complicated or time-consuming, experts say By Colette Bouchez WebMD Weight Loss Clinic – Feature Reviewed By Brunilda Nazario, MD How much do you know about what makes up a healthy lifestyle? Here’s a pop quiz. 1. How do you define […]
Thai-Style Salmon A fresh, uncooked salad-style vegetable sauce tops the hot baked salmon. The contrast in temperatures and textures is extremely satisfying. There is also a wonderful contrast between the richness of the salmon and the herbal, citrusy flavors of the vegetable mixture. Serving suggestion: For a one-dish meal, toss the vegetables with a bowl […]
For many Americans carbohydrates have replaced fat as nutrition enemy No.1, with sugar being the most dreaded of all carbs. There still is much debate about how bad sugar is, but one thing is clear: Americans eat too much of it, about 50% more than they did a half century ago. But the main culprit […]
If you are overweight, do you carry most of your extra pounds around your waist or your hips? Of course, being significantly overweight is unhealthy, but it’s important where the fat is stored. In recent years research has shown that having an “apple-shaped” body (a lot of abdominal fat) increases the risk of heart disease, […]
Answer Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. Although the Food and Drug Administration (FDA) has classified MSG as a food ingredient that is “generally recognized as safe,” the use of MSG remains controversial. MSG has been used as a food additive for decades. […]
Between July 21 and September 8, 2008 we did yet another 7 Week Challenge with our clients. Each of our trainers set goals for any client who wanted to take part in this, and each of the winners split a grand total of $300. This time the winners are: 1. Austin Lee 2. Connie Hiatt 3. Mary […]