Caffeine: Pros and Cons Caffeine is a mild stimulant, found in substances such as coffee, chocolate, and soda. It can cause fluctuations in psychomotor reaction time and increased sleep latency. It passes directly from the blood to the brain and affects many neurotransmitters. No long-term serious health problems have been conclusively linked to caffeine, but […]
Protein: The Building Block of Muscle Protein is very important in any diet, but even more so for people in a weight-loss or weight-training program. Proteins are the building blocks of muscle tissue. Without protein, muscle tissue will not build. There are many different theories regarding protein intake, but the truth is that your protein […]
Read about one of our great trainers, Rodney Harris, at LaVerne Online! Here’s a little peak…. Fitness Phenom Rodney Harris Tackles Life Head On Rodney Harris returns an interception against Nebraska. The following is Rodney’s story, and the best part of the story is, it’s not over yet. It’s still developing, and you, the reader, might […]
The keys to good nutrition are balance, variety and moderation. To stay healthy, your body needs the right balance of carbohydrates, fats, and protein –the three main components of nutrition. You also need vitamins, minerals and other substances from many different foods, and while some foods are better than others, no single food or food […]
Why Fitness Results? No long-term contracts. No monthly fees. An Appointment Only Gym Fitness Results is a private, by appointment only gym. Clients pay per visit with no monthly membership dues and no long-term contracts. They work one-on-one with a trainer, which allows the clients to stay focused on their goals with no distractions […]
Do you think exercise is only good for developing a lean body, strong muscles and a strong heart? Well, think again about Health and Fitness! Physical activity has been shown to help with being emotionally and mentally fit also. While the majority of fitness research efforts focus on the physical and health benefits of exercise, […]
Fitness Results It’s all about choices Mental Well-Being, Fitness, Weight Management You choose the desire end result, and our trainers will get you there You decide your fitness goal, we will get you there. Each of our clients have an inner desire to achieve fitness goals. They have each taken the first step. The personal […]
Check out a new article from La Verne Online about our Boot Camp program! FOR YOUR HEALTH: Everybody Needs A Swift Boot Now and Then to Kick-Start Fitness Program “The camp is really a team effort, with everyone working at their own level to achieve the best results.” “The first four weeks, our biggest loser […]