….And the wait is now over! We are beyond excited to welcome you to our new Fitness Results group fitness facility that is now open for classes! We will be offering; with more room, our popular Boot Camp classes as well as some new and exciting additions. Our new classes will consist of Kangoo Power, TRX and Rip training plus bouldering on our awesome new rock wall! There is no need to go anywhere else, Fitness Results now has something for everyone; any fitness level and age will benefit from our extensive programs.
Stop by and check out our new facility. Free Kangoo Power classes are currently offered on Saturday mornings at 9 AM and Wednesday evenings at 7:30 PM. Please check our website for the most up to date class times. We look forward to show you around our brand new state of the art facility at Fitness Results Upland!
How’s your 2013 Health and Fitness resolutions going? Can you believe January 2013 has already passed us up! February is in full swing so before we get in too deep its time to evaluate how your doing with your new 2013 goals. Are you on track, did you surpass your expectations, did the month fly by so fast you haven’t even started or better yet written your goals down? Where ever you ended your first month we would like to offer you a little help and motivation.
Throughout the year we will be posting workout plans, exercise tips and technique details to help get you in shape. Lance McCullough Owner and Trainer of Fitness Results Upland will be putting together plans throughout the year to help you at home, work, during travel or even when your at the gym! Being a trainer Lance has detailed out the technique for each exercise so you can get the most out of your workout. Throughout the months you will see specific exercises posted that will have detailed notes on proper body positioning and correct exercise execution. We will also add a video with each post for you to review and mimic.
Fitness Results is really excited to offer you this great resource. Remember to subscribe to our blog so that you can have the latest information as it post. Please send us your feed back and keep us up on how you are doing in keeping your fitness goals.
Wishing you Health and Fitness in 2013 and beyond,
Thank you for helping make our Fitness Results Blog a success! We look forward to sharing more with you in the New Year. If you have any topics that interest you please let us know and we will be sure to help feed your interest! We wish you health and happiness in 2013 and always!
Fitness Results Team
The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.
Here’s an excerpt:
600 people reached the top of Mt. Everest in 2012. This blog got about 3,600 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 6 years to get that many views.
When ever you are able to get some exercise in, it is definitely something great! Weekends are a wonderful time to take a break from the busy work days of the week. One of the best things that you can do with your Saturday is to make sure that you get your exercise in. It is a more relaxing time to exercise because you are not on anyone’s timeline but your own. When you have a great place to go and great friends to exercise with, it makes it even better.
Today at Fitness Results we had a wonderful time with our FREE fitness boot camps for the month of December! We had two classes this morning, one from 7 am – 8 am that provided a nice, early Saturday morning exercise session that got hearts pumping and muscles working. The second free session was from 8 am – 9 am which also made for an intense morning eye-opener! Not only did our boot-campers receive some excellent training to get their weekend started off right, but it was free of charge and will be the remaining Saturdays until the end of December.
The boot-campers and fitness friends were introduced to the Kangoo Jumps in our first Kangoo Clinic. They were familiarized and exercised, and had a blast learning the Kangoo Jumps techniques and procedures. We cannot wait until we kick-off the classes! That is why we are offering our Kangoo Clinics also free of charge each Saturday for the remainder of December from 9 am – 10 am, to demonstrate how to use the rebound exercise shoes that we love so much.
If you didn’t get to come this Saturday there are still two more free Saturdays in the month of December. Hope to see you there! Come to exercise and stay for the Kangoo Jumps familiarization! See you next Saturday! Same times, same place!
If your currently training at Fitness Results in Upland you may have been wondering what is going on next door. Well as of mid month Lance McCullough owner and trainer at Fitness Results has acquired the building next door. Fitness Results is growing and we could not be happier or more excited to offer our clients more of the best the Inland Empire has to offer!
Our addition will be the new home to our current Boot Camp program as well as some new and exciting programs coming in 2013. Some of those new Group Fitness programs we will be offering are Kangoo Jumps and TRX Suspension and Rip Training. Fitness Results will also be expanding on our Sport Training course by adding lifting platforms. Another great form of exercise is bouldering and rock climbing, so we are bringing that to our clients as well.
Demolition has begun and it is our hope that we will be opening the doors to our new facility January 2, 2013. As with any construction there are permits, regulations and inspections that have to take place before opening. Follow us on Facebook to see our progress.
As always, we would love to welcome you to join us at Fitness Results Upland. Call us to begin your Personal Training or Boot Camp classes Now, construction is not stopping us from training so it shouldn’t stop you!
Fitness Results has found yet another amazing trainer ready to help you reach your fitness goals. Erasmo Flores’ passion for fitness traces back to his time spent in the United States Army. Please join us in welcoming Erasmo!
Erasmo Flores joined the United States Army in September of 1999 and quickly gained rank through motivation and dedication to duty. Erasmo always enjoyed the physical training aspects of the Army lifestyle. He made fitness a priority by consistently earning perfect scores of 300 on each Army Physical Fitness Test which consisted of push-ups, sit-ups and 2 mile run for time. During Primary Leadership Development Erasmo achieved a commendation from the Commanding General for the overall highest Army Physical Fitness Test score out of the entire class of approximately 200 students he was also a Distinguished Honor Graduate.
Erasmo graduated from various physically rigorous Army schools including Air Assault School, U.S. Army Sapper Leader Course, and U.S. Army Ranger School. In 2007, Erasmo brought great credit and honor to the 25th Infantry Division when he and his team mate won the Third Annual Best Sapper Competition being named, “Best Sapper 2007!” The competition kicks off with a non-standard Army Physical Fitness Test which pull-ups are included. The team then moves through a course of 50 miles in 50 hours on foot with a variety of obstacles and technical tasks. The competitors complete for points on a course is designed to exhaust physically, mentally and creatively all while carrying 60+ pound Rucksack (gear bag). Some of the physical challenges included; swimming across a lake with a packed rucksack, rappelling a 40-foot tower and 100-foot cliff, day and night navigation problems, obstacles that need to be destroyed with demolitions, transporting a Skedco litter patient and rendering first-aid to casualties. The final gut-check comes the morning of the last competition day with an X-miles run, named so because the competitors have no idea of the run’s length. This run can be anywhere from 8-12 miles, also aligned with the physically exhausting mystery events.
Erasmo has always been a great inspiration to his peers and fellow soldiers for physical fitness training. Erasmo left the U.S. Army and now pursues the civilian side of physical fitness training. In his spare time Erasmo enjoys creating drawings and painting, running, biking, hiking and he especially loves when he can get to the beach to catch awesome waves bodyboarding.
It is my duty to help my fellow man or women to achieve their fitness, health and lifestyle goals. I have always been a source of motivation for those that I train and those I simply assist with moral support to achieve their life goals. I am proud to be a member of the Fitness Results team and am looking forward to helping you realize your own “Fitness Results!”
Fitness Results Upland has done it again hiring another amazing athlete to be part of our group fitness and personal training team! Please help us welcome Errol Stump!
As an Upland local Errol Stump graduated from Upland High School in 2005. While at Upland Errol competed in Varsity swimming for 4 years and Varsity water polo for 3 years. After high school Errol continued his passion for swimming at Mt. SAC earning “All American Honors” and serving as swim team captain. After earning his AA, Errol transferred to the University of La Verne. While at the University of La Verne Errol finished his NCAA eligibility in water polo and swimming. He also served as the University of La Verne’s swim team captain for two years. During his time at the University of La Verne Errol earned his Bachelors in Movement and Sports Science, his teaching credentials and a Masters in Education.
Errol has been an active aquatics coach for many years. During his graduate studies he worked as the assistant swim and dive coach at the University of La Verne. Further continuing his passion for the water Errol has coached swim for 6 years and water polo for 2 at Upland High School. Errol is also a part time swim coach for the Brea Aquatics Swim Club.
“I am very excited to be a part of the Fitness Results team! As you can see I have a passion for swim and water polo, but I also enjoy other activities! Some of those activities are weight training, jogging, hiking, fishing, and mountain biking. I am recently married, during our free time my wife and I enjoy an active lifestyle together. I love helping others get results! It’s so exciting to be part of the transformation of an individuals health and life! I believe that setting both short and long term goals then partnering those with education and training to achieve longterm success! I look forward to meeting you at Fitness Results!”
Our client here at Fitness Results, Valerie received and unexpected surprise at the gym on Monday, February 13. Valerie’s son, Jason has been overseas and serving in Afghanistan. Jason was able to take a 2 week leave to return home. Without his mothers knowledge, Jason and friends and family were able to plan a surprise for his mother, Valerie. On Monday, February 13, Valerie had a personal training appointment here at Fitness Results, before her workout, Jason, friends and family showed up to surprise Valerie with Jason’s unexpected return home.
It was a very exciting and emotional moment for everyone, and even for us at Fitness Results to be a part of this exciting moment. We wish the family a wonderful visit with Jason while he is visiting for 2 weeks, before his return to Afghanistan. We wish Jason a safe deployment. All of us at Fitness Results have great admiration and are thankful for men like Jason to serve our country, along with other men and women.
For those of you who are following Fitness Results on our blog page, we appreciate your dedication and interest in our gym, as well as health and fitness.
We are always here to answer any questions you may have or offer a bit of encouragement as you work toward your fitness goals. It can be challenging at times, but this is why we are here to guide you and push you to succeed.
Also, if you have a chance, please leave us your feed back on YELP.COM. We appreciate your reviews! Thanks!
Fitness Results Receives 2011 Best of Upland Award
U.S. Commerce Association’s Award Plaque Honors the Achievement
NEW YORK, NY, June 15, 2011 — For the third consecutive year, Fitness Results has been selected for the 2011 Best of Upland Award in the Children’s Fitness category by the U.S. Commerce Association (USCA).
The USCA “Best of Local Business” Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.
Nationwide, only 1 in 120 (less than 1%) 2011 Award recipients qualified as Three-Time Award Winners. Various sources of information were gathered and analyzed to choose the winners in each category. The 2011 USCA Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.
About U.S. Commerce Association (USCA)
U.S. Commerce Association (USCA) is a New York City based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.
The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.