For those of you looking for the perfect warm-up routine before a workout here is a video for you to follow https://www.facebook.com/video.php?v=999926440021439&l=2993465953208033785 Follow these if you couldn’t catch everything in the video jumping jacks x 30 high knees/buttkickers x 30 each squats x 30 alternating lunges (front/side/cross) x 30 each movement trunk rotation x 30 […]

Had fun over the weekend hiking the Michael D. Antonovich trail in San Dimas. Hopefully you all can join in for the next Fitness Results hiking adventure.

Our Alta Loma H2o Polo Girls working out with the TRX this morning. Way to go Ladies!!! Keep it up… You are all doing great. Our Alta Loma H2o Polo Girls working out on the TRX!!! Way to go Ladies! Keep working… You are all doing great. Posted by Fitness Results on Friday, October 3, […]

Congratulations to our Member of the Month, Josh Juaregui, not only has he been able to maintain a steady weight drop for over 10 years, but he always manages to increase his max almost every week. He is currently at a bench press max of 265 lbs. Way to go Josh.   And it may […]

And here are the boys of the Alta Loma H2o Polo Team from their game against Etiwanda… Go Team!!!

Go Braves!!! Way to go team!!!

It’s a new week for the Alta Loma H2o Polo Girls and they are at it again. Way to go Ladies!!! Keep it up.

A new friday morning TRX class has been added. It will be held at 8:30am. See you there!!!