The Perfect Warm-up Routine before a Workout…

For those of you looking for the perfect warm-up routine before a workout here is a video for you to follow

https://www.facebook.com/video.php?v=999926440021439&l=2993465953208033785

Follow these if you couldn’t catch everything in the video

jumping jacks x 30
high knees/buttkickers x 30 each
squats x 30
alternating lunges (front/side/cross) x 30 each movement
trunk rotation x 30 sec
pushups x 30 sec
mt climbers x 30
arm circles (forward/backwards) x 30
should shrugs (for/back) x 30
neck rolls x 5 each side