Congratulations to our Contest Winners Mike – 15 lbs. weight loss Gail – 12 lbs. weight loss Lynn – 10 lbs. weight loss and an increase in strength An increase in strength for all of the following: Terry Bob Gayland Bernice Daniel Lina Lola Sarah Audrey
Fitness Results welcomes the newest addition to the family. Welcome Raheem Luis Harris, 9 lbs, 21 in. And Congratulations to our very own Rodney Harris!
Kevin Guardado NSCA-CPT Myofascial release, or massage therapy as it is more commonly called, is a soft tissue treatment for the skeletal muscles and its connective tissues meant to mobilize your joints and release pain and tension from your body, most commonly found in the neck and lower back. Massage is meant to loosen […]
Congratulations to Kat and Mark. Down over 50 lbs. combined. Kat down 30 lbs. and Mark down 23 lbs. Keep it up.
Good Morning Everyone! Happy Tuesday!! This Saturday March 29,2014 we will be hosting a Upper Marshall Canyon Trail at 7:30 am.We would love to see you there… “Marshall Canyon Trail is a 4.1 mile trail located near La Verne, California. The trail is primarily used for hiking, mountain biking, and horseback riding.”-All Trails National Geographic Directions […]
Check out our client Bernice leg pressing 430lbs for ten reps! The last time that happened the gentlemen was take to the hospital (torn abductor …he’s fine. He was back in the gym on Friday) Our clients and their abilities are no joke!!
We start them young here at Fitness Results!! Client Julieann brought her adorably cute and STRONG son Dj ( turning 2 thursday ) in today for a quick workout. Strong and healthy just like his mama!!! He is lifting half his body weight…..just for fun! # babybeastmode — with Julianne Villalba.
Just finished a awesome double workout! First we did kangoo then we finished with some upper body TRX. Don’t mind the sweat…that’s just our fat crying!! Join us for the fun. www.fitnessresults.com