A LITTLE COMPETITION CAN ALWAYS MAKE THINGS MORE FUN!!!
Not that Lance would ever entice or persuade a client into a competition…but Patrick and Wayne, both clients at Fitness Results, would train concurrently and question one another about how much one another could leg press. This soon led to a friendly competition….
And the competition began….both Patrick and Wayne maxed out the old leg press. Now on the new leg press, Wayne leg pressed 410 lbs a few weeks ago and the results were relayed to Patrick. Patrick was then able to leg press 415 lbs. To date, Wayne has leg pressed 430 lbs….and the competition continues. We will keep everyone posted on our latest results and Patrick’s latest leg press!!!!
Thank you all for the support in Gary’s latest success of meeting his goal of bench pressing 315 lbs. by his 55th Birthday in July.
Gary said that once he met his goal he would take everyone out to lunch!!! On Monday, January 23, all of us met at for a nice lunch at Tutti Mangia’s in Claremont. Below are just a few of the many supporters for Gary and clients of Fitness Results that showed up for the lunch.
Gary has been a client at Fitness Results for some time now and been personal training with owner, Lance McCullough and his teammates Mary and Cheryl. When Gary started personal training at Fitness Results, he set a goal to bench press 315 lbs. by his 55th birthday on July 27, 2012. Over time, Gary has been working towards his goal and gradually increasing his weight.
On January 16, 2012 Gary met his goal bench pressed 315lbs. and met his goal 7 months early!!!!
We will keep everyone posted on Gary’s progress and his final bench press results on his 55th birthday!!
A New Year’s resolution is an opportunity to make a change and commitment to yourself in the new year.
For many people, losing weight is one of the most common New Year’s resolutions.
It is more common, for most people to begin their New Year’s resolution at the beginning of the year and as time passes it is slowly begins to taper off and the New Year’s resolution is no longer a priority for most.
By setting your New Year’s resolution as a long term goal, with several short terms goals on the way, your goal of losing weight will be more attainable. Make your New Year’s resolution reasonable and understand that losing weight is not something that can be accomplished over night. It takes commitment to yourself, eating right and working out continuously.
Fitness results recommends working out with a personal trainer 2-3 times a week, lifting weights and consulting with a personal trainer about your goals. Lifting weights will build one’s muscle mass, increase one’s metabolism and contribute to weight loss.
If your New Year’s resolution is to get back in shape and lose weight, then contact Fitness Results and discuss your goals with a personal trainer so they can get you started with what can be a change in your life not just for the new year but they entire year long.
Fitness Results Receives 2011 Best of Upland Award
U.S. Commerce Association’s Award Plaque Honors the Achievement
NEW YORK, NY, June 15, 2011 — For the third consecutive year, Fitness Results has been selected for the 2011 Best of Upland Award in the Children’s Fitness category by the U.S. Commerce Association (USCA).
The USCA “Best of Local Business” Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.
Nationwide, only 1 in 120 (less than 1%) 2011 Award recipients qualified as Three-Time Award Winners. Various sources of information were gathered and analyzed to choose the winners in each category. The 2011 USCA Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.
About U.S. Commerce Association (USCA)
U.S. Commerce Association (USCA) is a New York City based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.
The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.
Rodney Harris, our Boot Camp instructor, is pleased to see his clients meeting their goals and surpassing them. The boot camp that he runs is known for being fun and interactive… yet challenging. It is definitely a fun way to lose weight, meet new friends, and gain accountability.
The new boot camp session start April 18 – May 20 (five weeks). The prices below are for the full five weeks.
M-F 5:30-6:30 AM: $156
Any three days in the morning: $124.50
MWF 6:30-7:30 PM: $124.50
Trust me, you’ll want to call early in order to reserve your spot because the last two boot camp sessions have maxed out! Call today and sign up with a friend and receive a free t-shirt!
There are so many different sources of information out there today regarding health and fitness. Fitness Results owner, Lance McCullough, can’t stress enough how important it is to make sure you are getting your information from a credible source. Lance is dedicated to sharing the facts about fitness and partnered up with Peter Bennett from La Verne Online to shed some light on this issue.
Check out the article here to read more about the myths that can easily fool people, and how to discern fact from fiction!
I came upon these great articles from USA Today and Today about walking your way to success. Gradually see the pounds come off when you pair these walking routines with a healthy diet. A lot of people don’t want to spend hours running on the treadmill or outside sprinting up and down the streets. But here’s the deal… that’s not what it takes. Going on a nice 30-45 minute walk with a friend, family member, or spouse would suffice.
Check out these articles for more information and some great tips to walk your way to success.
As this year is quickly coming to an end, it’s time to start thinking about the change you’re going to make when 2011 rolls around. Statistics say that more than 65% off the US state that weight loss is one of their New Years Resolutions.
Here’s an article from ShapeFit that will help you get on the right track so you can start shedding the lbs!
We know how hard it can be to loose weight, get motivated, and stick to it. Don’t hesitate to ask any questions about fitness, weight loss, health, and nutrition. We’re here to help!
Here are some of the main points from the article.
