Fitness Results Gym would like to take a moment and say Thank you to all of the Veterans who have fought for our wonderful Country! We thank you and appreciate your service and will never forget your importance to the United States of America. Happy Veterans Day!
Happy Saturday Everyone! It’s the weekend but stay strong and stay motivated!
If you haven’t trained with us here at Fitness Results Gym you really should! Call us or drop in during the week for a free consultation so we can get you to those fitness goals A.S.A.P!
Contact us
909 608 1780
www.fitnessresults.com
Message Envy at Fitness Results Upland! I’m sure a lot of our clients will be excited about this one. We are currently working out a schedule to have a message envy masseuse come in to give much needed messages after your hard work outs. We will keep you updated on the latest news and schedules with this one but we’re sure this will be a great addition to the gym.
What if you went to your doctor because you were not feeling very well and upon completion of a thorough examination, the doctor simply prescribes a healthy workout regimen and nutritious meal plan as your treatment? It seems as though this is going to become a more frequent occurrence for preventative healthcare. As more and more individuals realize that they are not living very healthy lifestyles which could inevitably bring about diseases such as Type 2 Diabetes, they may also be realizing that some form of self treatment is not that difficult to implement. Does it really take a doctor to tell someone that they need to eat healthy foods and exercise in order to prevent sickness? Whether it does or not, that is what doctors are going to be doing as is explained in an LA Times article published on the 9th of January 2013 by Melissa Healy.
Basically, the article explains that those that are obese and/or at risk of developing Type 2 Diabetes will be “prescribed” the Diabetes Prevention Program. This program simply consists of a 12 week session in which a coach teaches the individuals to lose five to seven percent of their body weight, limit fat and caloric intake, track and control portion size and overall food intake, and ensure that they are getting at least 150 minutes of exercise each week.
Those that participated in and adhered to the aforementioned program were able to reach weight loss goals in approximately three months and were able to maintain a healthy weight for more than a year. The results were that they mitigated their risk of developing Type 2 Diabetes by 58 percent, as was published in the New England Journal of Medicine in 2002.
This article also touches on how the government might implement these practices in regard to healthcare and insurance. For example, these programs for weight loss and lifestyle modification will be available to patients through their health insurance. So health insurance could essentially pay for your gym membership. The take-away from that would be that in utilizing these preventative techniques, the government will be preventing illness rather than treating it at a greater cost later on.
Nonetheless, we all need to eat healthy, nutrient rich, properly portioned meals. it is also very important that we exercise regularly. We don’t need to visit a doctor to figure that out. Visit your local gym and talk to a Personal Trainer. They can help you on your way to a much healthier lifestyle, not to mention diabetes prevention before it becomes a concern at all. There is a saying that goes like this: “If you do not make time for exercise now, you will have to make time for illness later!” Make time to live a healthy lifestyle NOW.
Erasmo
Fitness Results
When ever you are able to get some exercise in, it is definitely something great! Weekends are a wonderful time to take a break from the busy work days of the week. One of the best things that you can do with your Saturday is to make sure that you get your exercise in. It is a more relaxing time to exercise because you are not on anyone’s timeline but your own. When you have a great place to go and great friends to exercise with, it makes it even better. 
Today at Fitness Results we had a wonderful time with our FREE fitness boot camps for the month of December! We had two classes this morning, one from 7 am – 8 am that provided a nice, early Saturday morning exercise session that got hearts pumping and muscles working. The second free session was from 8 am – 9 am which also made for an intense morning eye-opener! Not only did our boot-campers receive some excellent training to get their weekend started off right, but it was free of charge and will be the remaining Saturdays until the end of December. 
The boot-campers and fitness friends were introduced to the Kangoo Jumps in our first Kangoo Clinic. They were familiarized and exercised, and had a blast learning the Kangoo Jumps techniques and procedures. We cannot wait until we kick-off the classes! That is why we are offering our Kangoo Clinics also free of charge each Saturday for the remainder of December from 9 am – 10 am, to demonstrate how to use the rebound exercise shoes that we love so much. 
If you didn’t get to come this Saturday there are still two more free Saturdays in the month of December. Hope to see you there! Come to exercise and stay for the Kangoo Jumps familiarization! See you next Saturday! Same times, same place!
The Harvard School of Public Health states:
It’s hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep appetite in check.”
The recommended serving of fruits and vegetables each day is 2-3. It’s always great to eat a handful of carrots, broccoli, cauliflower, or snap peas; however, it doesn’t hurt to spice it up when it comes to how your vegetables come prepared. Raw and steamed veggies are always the easiest, but try changing it up a bit and check out this great website with some really tasty vegetable dish recipes so that you can get in your daily servings of those nutritious and delicious vegetables.
Remember how everyone tells you that the most important meal of the day is breakfast? You have to get your body off to the right start. It’s important to fuel your “tank” before you start your day and hit the ground running.
Similarly, warming up before a workout is just like eating breakfast in the morning. It is very important to warm up and get your body’s core temperature to rise in order to improve mobility and flexibility. Warming up helps you visualize the workout, sport, or other physical activity before you begin your full-on routine. Warming up helps prevent injuries and reduce tightness. It’s important to gradually start your body off on the right foot. Warming up helps you visualize the workout, sport, or other physical activity before you begin your full-on routine.
So, before you meet up with your personal trainer, start playing a sport, or hit the gym… remember to stop and warm up and stretch a little before you hit the ground running.
There are so many different sources of information out there today regarding health and fitness. Fitness Results owner, Lance McCullough, can’t stress enough how important it is to make sure you are getting your information from a credible source. Lance is dedicated to sharing the facts about fitness and partnered up with Peter Bennett from La Verne Online to shed some light on this issue.
Check out the article here to read more about the myths that can easily fool people, and how to discern fact from fiction!
How many times have you heard that breakfast is the most important meal of the day but you just don’t have the time to fit it in? For some people, it might be hard to get in that essential meal right after you’ve woken up and the day starts moving…fast. So, what is the next step after that?
Fast Food.
Obviously fast food doesn’t necessarily have the healthiest connotation linked to it. However, CNN posted a great article about some of the best, healthiest, and tastiest grab-n-go breakfast options. Check out CNN’s website for more details!
For those of you that can’t or don’t like going to the gym, here’s a work out plan for you. The work out plan below is designed for you to do in the comfort of your own home. Now you can get in shape, stay fit, and exercise without even leaving your house.
All you need for this work out routine is a pair of dumb bells and a flat bench. However, if you don’t have either of these, a great alternative would be something in your house that you could use instead. For example, instead of dumbbells… grab a can of soup or a bag of rice. If you don’t have a flat bench, you can lie on your coffee table or just lie on the floor.
If you have a fully blown home gym, you will have more options with regards to the exercises you perform. However, if you don’t, there are still many exercises you can perform, either by modifying the exercise slightly, or by using assistance from a bench, exercise ball, wall or other object. If you’re serious about your home workouts, you really need at least some basic fitness equipment.
Note that if your aim is for strength or muscle size, you really need a full set of weights so that you can progressively increase your weights over time.
Where there are more than 3 exercises, choose 2 or 3 for each muscle group that you’re exercising that day. Every now and then, for some variation, swap one exercise for another. Variation is great in any workout routine.
Abs
Chest
Shoulders
These exercises require weights. If you don’t have any weights, don’t worry because you will actually get a pretty good shoulder workout when you do the chest exercises – especially the press ups.
Biceps
Triceps
Legs
Lunges and squats are also great for the buttocks.
Note: If your aim is for strength or muscle size, decrease the reps to between 6 – 8 (except for the Ab exercises – keep them the same, but add resistance).
This workout routine was taken by Great-workout.Com