Is your New Year’s Resolution to lose weight?
A New Year’s resolution is an opportunity to make a change and commitment to yourself in the new year.
For many people, losing weight is one of the most common New Year’s resolutions.
It is more common, for most people to begin their New Year’s resolution at the beginning of the year and as time passes it is slowly begins to taper off and the New Year’s resolution is no longer a priority for most.
By setting your New Year’s resolution as a long term goal, with several short terms goals on the way, your goal of losing weight will be more attainable. Make your New Year’s resolution reasonable and understand that losing weight is not something that can be accomplished over night. It takes commitment to yourself, eating right and working out continuously.
Fitness results recommends working out with a personal trainer 2-3 times a week, lifting weights and consulting with a personal trainer about your goals. Lifting weights will build one’s muscle mass, increase one’s metabolism and contribute to weight loss.
If your New Year’s resolution is to get back in shape and lose weight, then contact Fitness Results and discuss your goals with a personal trainer so they can get you started with what can be a change in your life not just for the new year but they entire year long.