I came upon these great articles from USA Today and Today about walking your way to success. Gradually see the pounds come off when you pair these walking routines with a healthy diet. A lot of people don’t want to spend hours running on the treadmill or outside sprinting up and down the streets. But here’s the deal… that’s not what it takes. Going on a nice 30-45 minute walk with a friend, family member, or spouse would suffice.
Check out these articles for more information and some great tips to walk your way to success.