Uncategorized

As you see the screenshot below, you will see that our Alta Loma H2o Polo Boys are Number 1 and are undefeated. Wish them luck as they are competing today against Don Lugo!!! Way to go Team!!!

Goodafternoon everyone!!! Please be sure to subscribe to our new youtube channel, https://www.youtube.com/channel/UCN94yOxoyTseQxkgBZcatng. We are currently in the process of posting up our new series, “Training Exposed.” Stay tuned for more…

Good evening everyone… We all hope you had a great “Leg Day!!!” But if you are still trying to get your leg workout in for the night, here is a good cool down video to refer to after your workout. Have a good night everyone!!!

https://www.facebook.com/video.php?v=1006026366078113&l=8027504411921617771

We are very excited to announce that we are now A Veteran-Friendly Business for the County of San Bernardino… Just come on in and show your Veteran ID Card and you will receive a special discount.

Choose from:
80% off Group Personal Training
40% off Personal Training

To see if you qualify, follow the link below
http://hss.sbcounty.gov/va/

It is Friday and we concluded the week with the Alta Loma H2o Polo Girls… Stay tuned for more next week as we work them even harder!!! Have a great weekend everyone and don’t go crazy!!!

Here is more from our Alta Loma H2o Polo Girls. They are still going on strong. Stay tuned for more in the upcoming weeks to come. Way to go Ladies!!!

Sorry for the late notice on this but if anyone would be interested in joining a pre-retirement celebration for County Supervisor Gary C. Ovitt…
It is not too late and you can still RSVP and join

Please Join
County Supervisor Gary C. Ovitt
For A Fall Reception
Thursday, October 9, 2014
5:00pm– 8:00pm
Hors D’oeuvres & Refreshments Will Be Served
District Office
14010 City Center Drive
Chino Hills, CA 91709

Please RSVP by Monday, October 6th
to Jeanna Williams at jwilliams@sbcounty.gov
or (909) 465-1895

For those of you looking for the perfect warm-up routine before a workout here is a video for you to follow

https://www.facebook.com/video.php?v=999926440021439&l=2993465953208033785

Follow these if you couldn’t catch everything in the video

jumping jacks x 30
high knees/buttkickers x 30 each
squats x 30
alternating lunges (front/side/cross) x 30 each movement
trunk rotation x 30 sec
pushups x 30 sec
mt climbers x 30
arm circles (forward/backwards) x 30
should shrugs (for/back) x 30
neck rolls x 5 each side

Had fun over the weekend hiking the Michael D. Antonovich trail in San Dimas. Hopefully you all can join in for the next Fitness Results hiking adventure.

Our Alta Loma H2o Polo Girls working out with the TRX this morning. Way to go Ladies!!! Keep it up… You are all doing great.