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Congratulations to our very own Mike Milhiser. With all his dedication in training, he continues to progress with every workout. Way to go Mike!!! Keep up the hard work.

For those of you who are familiar with the TRX but don’t have much knowledge about it, check out this very interesting article. Please also take advantage that our gym being a TRX Premier facility.

http://breakingmuscle.com/strength-conditioning/science-tests-the-effectiveness-of-the-trx#.VGEKlndjvg1.facebook

We are all stocked up on Honey Stinger Bars. Come on in and get yours. We have Bars, Waffles, and fruit chews. Come on in because these really go fast.

Happy Veterans Day!!! Please remember that we are now a Veteran-Friendly Business! Since it is Veterans Day, take advantage of our Veteran specials.

80% off Small Group Personal Training
40% off Private Personal Training

It was great training the Alta Loma Girls!!! Though today was the last day for the Girls, we do look forward to training the boys in the coming months. Go Braves!!!

It is the final week for the Alta Loma H2o Polo Team and these girls are at their Max. We will miss these girls and we can’t wait until the Boys start training here.

It was a really nice hike over the weekend. A special thanks to Jan, Bernice, Sarah and Katelyn for join us and making it to the top. And another special thanks to Diane and Macy for joining us as well and sorry you couldn’t join us at the very top. Let’s get ready for the next Fitness Results hike.

Just a reminder about the hike planned for tomorrow. Anyone is welcomed to join if interested. It will be fun and the weather will be perfect.

Join us this saturday, October 25th at 7:00 AM as we
Hike Upper Marshall Canyon

Details below…

Where: 6550 Stephens Ranch Road
La Verne, CA 91750

Directions:
From 210 Freeway: Exit Fruit St.

Go north 1 block on Fruit (toward the hills) to Base Line Rd, turn L (west).

Go 0.3 miles to Esperanza Dr, turn R (north).

Go 2.1 miles to Stephens Ranch Rd, turn R (north)

Go 1.0 mile to parking at equestrian assembly area (dirt lot on R), 6550 Stephens Ranch Rd

If you get lost feel free to call:

Lance Cell : (909) 618-6488

The weather will be perfect this Saturday for a hike with Lance. He will be ready to begin the hike promptly at 7 AM. Lance will be wearing a Fitness Results shirt and be accompanied by two really cute 4 legged friends. No RSVP required but encouraged so we can look for you.

Today is leg day, and while it’s still early, you should be planning your workout for the day. Here is a pic from Bootcamp. Join our bootcamp tonight at 5:30 pm for a full leg workout. See you all there.

Join us this Saturday, October 25th as we hike Upper Marshall Canyon.

Details below…
Hike Upper Marshall Canyon

When: Saturday – October 25, 2014

Time: 7:00 AM sharp

Where: 6550 Stephens Ranch Road

La Verne, CA

From 210 Freeway: Exit Fruit St.

Go north 1 block on Fruit (toward the hills) to Base Line Rd, turn L (west).

Go 0.3 miles to Esperanza Dr, turn R (north).

Go 2.1 miles to Stephens Ranch Rd, turn R (north)

Go 1.0 mile to parking at equestrian assembly area (dirt lot on R), 6550 Stephens Ranch Rd

Lance Cell : (909) 618-6488

Weather will be perfect this Saturday for a hike with Lance. He will be ready to begin the hike promptly at 7 AM. Lance will be wearing a Fitness Results shirt and be accompanied by two really cute 4 legged friends. No RSVP required but encouraged so we can look for you