October 2014

It is Friday and we concluded the week with the Alta Loma H2o Polo Girls… Stay tuned for more next week as we work them even harder!!! Have a great weekend everyone and don’t go crazy!!!

Here is more from our Alta Loma H2o Polo Girls. They are still going on strong. Stay tuned for more in the upcoming weeks to come. Way to go Ladies!!!

Sorry for the late notice on this but if anyone would be interested in joining a pre-retirement celebration for County Supervisor Gary C. Ovitt…
It is not too late and you can still RSVP and join

Please Join
County Supervisor Gary C. Ovitt
For A Fall Reception
Thursday, October 9, 2014
5:00pm– 8:00pm
Hors D’oeuvres & Refreshments Will Be Served
District Office
14010 City Center Drive
Chino Hills, CA 91709

Please RSVP by Monday, October 6th
to Jeanna Williams at jwilliams@sbcounty.gov
or (909) 465-1895

For those of you looking for the perfect warm-up routine before a workout here is a video for you to follow

https://www.facebook.com/video.php?v=999926440021439&l=2993465953208033785

Follow these if you couldn’t catch everything in the video

jumping jacks x 30
high knees/buttkickers x 30 each
squats x 30
alternating lunges (front/side/cross) x 30 each movement
trunk rotation x 30 sec
pushups x 30 sec
mt climbers x 30
arm circles (forward/backwards) x 30
should shrugs (for/back) x 30
neck rolls x 5 each side

Had fun over the weekend hiking the Michael D. Antonovich trail in San Dimas. Hopefully you all can join in for the next Fitness Results hiking adventure.

Our Alta Loma H2o Polo Girls working out with the TRX this morning. Way to go Ladies!!! Keep it up… You are all doing great.

Congratulations to our Member of the Month, Josh Juaregui, not only has he been able to maintain a steady weight drop for over 10 years, but he always manages to increase his max almost every week. He is currently at a bench press max of 265 lbs. Way to go Josh.

And it may not be him on the bench, but here is a clip of him on the dumbells.

https://www.facebook.com/video.php?v=996117257069024&l=6260955303476007820

And here are the boys of the Alta Loma H2o Polo Team from their game against Etiwanda… Go Team!!!

Go Braves!!! Way to go team!!!