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March 4 2013

Gary and Sue Ovitt show Fitness Results some Love!

Fitness ResultsTestimonials Fitness Results Upland, personal training, YouTube

Fitness Results loves it clients and are always happy when they show us some love too! Watch this video as Gary and Sue Ovitt, who have trained at Fitness Results for years share their thoughts!

[youtube=http://youtu.be/TDuJaYdKrQI]

Thanks you two for sharing your thoughts with everyone!

January 30 2013

Chest Press – Flat Bench Regular Grip

Fitness ResultsChest, Chest Bench Press-Regular Grip, Chest Flat Press body building, Exercise, fat burn, fitness results, metabolism, muscle training, personal training, Personal Training Upland, Weight Lifting, YouTube

Chest Flat Bench Press

Starting Position

Chest Press Flat Bench Press Regular Grip — Chest – Bench Press Regular Grip

Lie on the bench, back flat
Hold bar with the hands approximately shoulder width apart
Hands must be equal distance from the center of the bar
Lift the bar from the supports holding over the upper portion of the chest

Downward Movement

100_0551 — Chest – Bench Press Downward Movement

Lower the bar slowly with the elbows out until it touches the chest
Keep wrists rigid, the forearms perpendicular to the floor and parallel to each other. The grip width will determine how parallel the forearms are to each other.

Upward Movement

Extended the arms straight up to complete the exercise
DO NOT forcefully lock the elbows
DO NOT arch the lower back or lift the buttocks from the original position

Targeted Muscle: Chest

[youtube http://www.youtube.com/watch?v=FP0znIw9qHw&w=560&h=315]

January 28 2013

Low Pulley Row – Mid Back

Fitness ResultsBack, Low Pulley Row, Mid Back body building, Exercise, fat burn, fitness results, lean muscle mass, muscle training, Personal Training Upland, work out, YouTube

Low Pulley Row

Starting

Sit on the bench, upright position
Feet on foot pads, knees slightly bent
Grip handles, palms facing each other – returning to upright position
Back straight and abdominals stable

Backward Movement

Pull your elbows back keeping them close to the body, to full contraction, your hands will follow
Continue to keep your back straight and abdominals stable

Forward Movement

Slowly extend arms to return handles to starting position
Back straight and abdominals stable
Keeping strick form throughout exercise

Targeted Muscle Group: Mid Back – Lats

Primary Muscle Used: Latissimus Dorsi, Deltoid Muscles

[youtube=http://youtu.be/c56KWvx8YeU]