Thanks to the folks at TRX, our staff is now certified in TRX Suspension Training as well as TRX Rip Training! We now offer Specialty Classes which are small group classes (6-8 people max) where you can pick and choose which classes to take. They are quick, fast paced and high-intensity, great for getting a great workout in a short amount of time. Classes that are considered Specialty Classes are: TRX Suspension, TRX Rip Training, Kangoo Jumps, Bouldering (Fitness Rock Climbing), Group Weight Training, Yoga and Nutrition for Weight Loss. Right now were having a special of a 30 class pack for $99, 20 classes for $79, and 10 classes for $49. Please stop by the gym or give us a call at (909) 608-1780 to schedule a consultation for more detailed information. Please check out our website for class times at www.fitnessresults.com
There is a lot that can be said about the TRX Suspension Trainer, but one thing is for sure, it is the simplest and most versatile piece of equipment in today’s fitness world. It was originally designed by a Navy Seal who needed to stay in shape despite the limited space and equipment. Since then it has exploded in the fitness industry and it is currently being used nationwide by professional sports teams, coaches and top trainers. Here at Fitness Results our trainers love to incorporate TRX suspension training, and with our new Specialty Classes we now offer TRX Suspension Training Classes as well as TRX Rip Training Classes!
TRX Training involves using one’s own bodyweight and gravity as resistance. Using this simple concept, and a pair of TRX straps, you can complete a total body workout anywhere! You can easily switch exercises quickly to work different muscle groups just by switching positions or adjusting the angle. No matter what your goals are, TRX training is so versatile that it can help you reach several goals at once! Whether it’s building lean muscle, building bone density, power, coordination, flexibility and most importantly core and joint stability, TRX suspension training targets everything. The best part of it is that it forces you to use your core in every exercise. Your core is not just your abs, but it’s a group of muscles located around your midsection that helps keep you stable, balanced and coordinated. Your core actually consists of your abs, lower back, pelvis, glutes, back and chest muscles which help stabilize the spine and its surrounding areas. This type of training is functional and more translatable in the real world, since we have to use our core in everyday movements.
TRX training is perfect for everyone of all fitness levels, and can be easily modified by simply changing the angle (walking towards or away from the anchor point). This is a truly safe piece of equipment since anyone can start, and as you progress and grow stronger, your increased core and joint stability will help prevent future injury. Don’t take my word for it though; this is something you definitely have to try out for yourself! Please stop by Fitness Results for any questions regarding the TRX Suspension Trainer or the TRX Suspension Training Classes we offer.