Low Pulley Row – Mid Back

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Low Pulley Row

Starting

Starting, Low Pulley Row
Starting, Low Pulley Row
  • Sit on the bench, upright position
  • Feet on foot pads, knees slightly bent
  • Grip handles, palms facing each other – returning to upright position
  • Back straight and abdominals stable

Backward Movement 

Movement, Low Pulley Row
Movement, Low Pulley Row
  • Pull your elbows back keeping them close to the body, to full contraction, your hands will follow
  • Continue to keep your back straight and abdominals stable

Forward Movement

  • Slowly extend arms to return handles to starting position
  • Back straight and abdominals stable
  • Keeping strick form throughout exercise

Targeted Muscle Group:  Mid Back – Lats

Primary Muscle Used: Latissimus Dorsi, Deltoid Muscles

  [youtube=http://youtu.be/c56KWvx8YeU]