Kiss those “Senior Moments” goodbye.

Aerobic exercise improves memory in older adults

Are you getting older and can’t remember the little things in life like where you left your keys or what you had for dinner the night before? Good news…  Did you know that a moderate amount of exercise actually stimulates part of the brain that is connected with memory retention? This can help you improve your mental thought process and decrease the amount of those “Senior Moments” and make them become few and far between!

Check out this great article from All Headline News.