Build strength, tone up, lose weight and get fit together in our group weight class! Choose to either work out with a friend or with up to 7 other friends. Encourage each other to get up and get to the gym! When you feel tired, sore, achy and ready to give up, everyone else around you will be there to cheer you on with extra boosts of motivation. The path to the results you want is in resistance weight training, but have more fun doing so with friends.

Did you know? A regular strength training program can…

– Help you reduce body fat and burn calories more efficiently 
– Help preserve and enhance your muscle and bone mass
– Elevate your endorphins to improve your mood and reduce stress
– Improve body mechanics, including balance and coordination

It also plays a role in disease prevention in increasing bone density to reduce the risk of bone fractures, improve glucose control and decrease arthritis pain.