For those of you who are familiar with the TRX but don’t have much knowledge about it, check out this very interesting article. Please also take advantage that our gym being a TRX Premier facility. http://breakingmuscle.com/strength-conditioning/science-tests-the-effectiveness-of-the-trx#.VGEKlndjvg1.facebook
Happy Veterans Day!!! Please remember that we are now a Veteran-Friendly Business! Since it is Veterans Day, take advantage of our Veteran specials. 80% off Small Group Personal Training 40% off Private Personal Training
It was great training the Alta Loma Girls!!! Though today was the last day for the Girls, we do look forward to training the boys in the coming months. Go Braves!!!
It was a really nice hike over the weekend. A special thanks to Jan, Bernice, Sarah and Katelyn for join us and making it to the top. And another special thanks to Diane and Macy for joining us as well and sorry you couldn’t join us at the very top. Let’s get ready for the […]
Just a reminder about the hike planned for tomorrow. Anyone is welcomed to join if interested. It will be fun and the weather will be perfect. Join us this saturday, October 25th at 7:00 AM as we Hike Upper Marshall Canyon Details below… Where: 6550 Stephens Ranch Road La Verne, CA 91750 Directions: From 210 […]
Today is leg day, and while it’s still early, you should be planning your workout for the day. Here is a pic from Bootcamp. Join our bootcamp tonight at 5:30 pm for a full leg workout. See you all there.