FIT CLASSES

FIT CLASSES

Get a free consultation

Get a free consultation

FIND YOUR PERFECT WORKOUT

You Deserve The Best Program Tailored Just for You

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STRETCH AND ROLL

For those tight hamstrings and more

Tight muscles? Lots of knots? Want to increase flexibility and mobility? Take our stretch and roll class which uses foam rollers and a technique known as self-myofascial release, essentially a self-massage on the muscles to release tightness, relieve tension and alleviate soreness.