Sucess Stories
Gary’s Gift to Everyone for Meeting His Bench Press Goal of 315lbs…..7 Months Early!!!
Thank you all for the support in Gary’s latest success of meeting his goal of bench pressing 315 lbs. by his 55th Birthday in July.
Gary said that once he met his goal he would take everyone out to lunch!!! On Monday, January 23, all of us met at for a nice lunch at Tutti Mangia’s in Claremont. Below are just a few of the many supporters for Gary and clients of Fitness Results that showed up for the lunch.
Check out the latest article about Fitness Results on LaVerne.online!!!
Lance McCullough, owner of Fitness Results, which has been serving the fitness needs of clients for two decades, is on a total HEALTH (Health Eating, Active Living, Total Harmony) kick for 2012.
For the healthy eating portion of his program, Lance, sits down and counsels his clients about their nutrition choices
“Your body is like a race car,” Lance said. “If you have a race car and put bad fuel in it, it’s not going to perform very efficiently, but if you put in good racing fuel, it’s going to run powerfully.”
For the Active Living segment, he advises his clients to maintain a steady diet of weight resistance training. While he recognizes that adding cardio to your fitness routine can burn calories, he believes doing “all cardio all the time,” for weight loss can work against you.
“Too much cardio can actually slow the metabolic rate down,” Lance said. “You have to do the weights to stimulate the muscles. If we keep the muscles up, it will keep the metabolic rate up, which will keep the weight down.
“Too many women are afraid that weights are going to get them too big and bulky, and it’s the exact opposite,” he added. “The weights will make them look more fit and tone and keep the extra weight off.”
He said the results don’t lie.
“All our clients, when they start doing the weight training, they are amazed at how the weight comes off them and how good they look,” Lance noted.
As for the Total Harmony part of his HEALTH package, Lance and his clients are hitting the trails and making fitness fun.
“We’re ramping up all exercise programs with more outdoor activities and events,” Lance said. “The idea is to keep everybody motivated. When we’re out hiking or biking, our clients experience first-hand how their improved personal fitness makes their outings much more enjoyable.
“We invite everybody to come along and join us.”
Fitness Results has always been known for mixing it up, tailoring individual health and fitness programs for each client. Besides offering its signature personal training, Fitness Results offers Pilates and boot camp training inside its beautiful double-deck exercise studio that looks as immaculate as the day it opened.
“We’re all about improving the fitness experience,” Lance said. In recent weeks, he’s added a new Cybex leg press, Magnum leg extension machine and deltoid fly pec-deck machine.
Lance and trainers Rodney Harris and Jill McAlpin have long-time clients dating back two decades. Their successful formula has always been straightforward.
“We have no sign-up fees, no contracts and no dues,” Lance said. “You pay as you go. So, we have to get results for our clients; otherwise, they’re not going to keep coming back.
Clients start showing up at Fitness Results as early as 5 a.m., with personal work-out sessions extending well into the evening.
“We’re there for our clients,” Lance said.
Currently, Fitness Results offers its boot camp Monday through Friday from 5:30 a.m. too 6:30 a.m. Evening sessions are offered Monday, Wednesday, and Friday from 6:30 p.m. to 7:30 p.m. There are full-week and three-day plans, and campers can mix morning and evening sessions at their discretion.
If you’re ready to start your total HEALTH plan, call Fitness Results at (909) 608-1780. The Fitness Results studio is located at 1842 W. 11th St., suite G, in Upland, Calif.
GARY MEETS GOAL 7 MONTHS EARLY!!!
Gary has been a client at Fitness Results for some time now and been personal training with owner, Lance McCullough and his teammates Mary and Cheryl. When Gary started personal training at Fitness Results, he set a goal to bench press 315 lbs. by his 55th birthday on July 27, 2012. Over time, Gary has been working towards his goal and gradually increasing his weight.
On January 16, 2012 Gary met his goal bench pressed 315lbs. and met his goal 7 months early!!!!
We will keep everyone posted on Gary’s progress and his final bench press results on his 55th birthday!!
From “Young Guy” to “Old Guy”
One of our best client results stories is from Patrick. Patrick and his wife have been working out at Fitness Results for over a year now and the hard work has definitely paid off. Check out these pictures for proof!
This is Patrick and his wife, Nancy, before working out at Fitness Results.
Here is Patrick back in 1970. “Young guy… Old Bike”.
This is Patrick, now, in 2011. “Old Guy…Young Bike”.
Patrick is currently back at his weight that he was in 1970! Way to go Patrick and keep up the successful work!
Fitness Results: Best of Upland Award
FOR IMMEDIATE RELEASE
Fitness Results Receives 2011 Best of Upland Award
U.S. Commerce Association’s Award Plaque Honors the Achievement
NEW YORK, NY, June 15, 2011 — For the third consecutive year, Fitness Results has been selected for the 2011 Best of Upland Award in the Children’s Fitness category by the U.S. Commerce Association (USCA).
The USCA “Best of Local Business” Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community.
Nationwide, only 1 in 120 (less than 1%) 2011 Award recipients qualified as Three-Time Award Winners. Various sources of information were gathered and analyzed to choose the winners in each category. The 2011 USCA Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties.
About U.S. Commerce Association (USCA)
U.S. Commerce Association (USCA) is a New York City based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising.
The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America.
Check Out These Results!
Congratulations to some of our Fitness Results clients who are meeting their fitness and weight loss goals! We’re proud of the hard work you guys have done and congratulate you on your healthy life and continuing success!
Nancy Dediemar and Patrick Jones
Nancy is a 64 years old, and in only ONE YEAR has lost a total of 58 POUNDS, 12% body fat, 12″ in the waist and 10″ in the hips! That is impressive!
Patrick is 63 years old and in ONE YEAR has lost an astounding 74 POUNDS, 10% body fat, 11″ in the waist and 9″ in the hips! AMAZING!
Congratulations to Daniel Simeone who recently reached a bench press
weight of 275 lbs! He increased his weight lifting by 130 lbs in only ONE MONTH!
Talk about Muscle!
Lucy Portillo
Lucy has lost an amazing 40 POUNDS and 8.5% Body Fat! She has slimmed down and lost 7.5″ in her waist and 6.5″ in her hips! She had these tremendous results in only THREE months! Way to go Lucy!
Ricardo Flores
In only THREE months, Ricardo has lost an amazing 23 POUNDS and 5% body fat.
He has lost 5″ in his waist and hips. The amazing thing about Ricardo, he did all of this in three months… right after he had neck surgery. Keep up the good work Ricardo!
He loves those sissy squats!
La Verne Online: Pilates with Jill McAlpin
FITNESS: To Your Morning Cup of Joe, Add a Joseph Pilates Workout
La Verne online did an excellent article about how one of our personal trainers, Jill McAlpin, incorporates pilates into your fitness well being.
Here’s a little peak of the article. To read the full article visit La Verne Online.
Walk into Fitness Results in Upland, and you’ll be dazzled by the beauty of the gym. There are machines to work and challenge every muscle of your body under the close and careful supervision of top personal trainers.
Walk up a flight of stairs, and behind the row of treadmills, bicycles and ellipticals are also two Pilates machines (Reformers), which are becoming more popular every day with clients who want to expand their total range of fitness and flexibility.
“It’s a great way to strengthen, lengthen and sculpt your muscles,” said Jill McAlpin, who likes to incorporate Pilates and weight training to produce the ultimate fitness results for her clients. “I have yet to have a person who hasn’t benefited greatly from performing these exercises.”
Updated Work Out Schedule
Thursday and Fridays workout!
Here is my workout for Thursday:
Military Press: 3 sets / 15 reps: 208 lbs
DB Lateral Standing Lateral Shoulder Raise: 3 sets / 15 reps: 20 lbs
Deltoid Fly: 3 sets / 15 reps: 20 lbs
Overhead Rope Tricep Extension: 3 sets / 15 reps: 160 lbs
Alternating Dumbbell: 10 sets / 10 reps: 50 lbs
Friday’s work out!
M Hack Squat: 4 sets / 10 reps 180 lbs.
Leg Extension machine: 3 sets / 15 sets: 160 lbs
Seated Leg Curl: 3 sets / 15 reps 115 lbs
Saturday and Sunday I was in Big Bear at my cabin at it was my two days of cardio. Saturday I went on a six mile hike around Gray’s Peak and then Sunday I had a nice bike ride around the lake which was about 22 miles! Such a nice weekend!
Here’s my tip: Try to change up your cardio. Go on a nice jog, ride your bike, go swimming. Cardio can be fun!