Lateral Pull Down
Lateral Pull Down
Starting Position
- Adjust seat so feet can touch the ground
- Ensure that the thigh pad is snug on top of thigh
- Grip the bar at a wide, even position. Palms are facing the machine
- Sit down with thighs under thigh pad, feet on the ground, back straight and abdominals stable
Downward Movement
- Maintain an upright position and pull elbow down to full contraction, hands will follow.
- Back straight and abdominals stable
Upward Movement
- Slowly return the bar to the start position
- Maintain strict form throughout
Targeted Muscle Group: Back – Lats
Primary Muscles Used: Latissimus Dorsi and Pectoral Major
[youtube http://www.youtube.com/watch?v=JSdrYahXbdw&w=420&h=315]