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Join us this Saturday, October 25th as we hike Upper Marshall Canyon.
Hike Upper Marshall Canyon
When: Saturday – October 25, 2014
Time: 7:00 AM sharp
Where: 6550 Stephens Ranch Road
La Verne, CA
From 210 Freeway: Exit Fruit St.
Go north 1 block on Fruit (toward the hills) to Base Line Rd, turn L (west).
Go 0.3 miles to Esperanza Dr, turn R (north).
Go 2.1 miles to Stephens Ranch Rd, turn R (north)
Go 1.0 mile to parking at equestrian assembly area (dirt lot on R), 6550 Stephens Ranch Rd
Lance Cell : (909) 618-6488
Weather will be perfect this Saturday for a hike with Lance. He will be ready to begin the hike promptly at 7 AM. Lance will be wearing a Fitness Results shirt and be accompanied by two really cute 4 legged friends. No RSVP required but encouraged so we can look for you
Goodafternoon everyone!!! Please be sure to subscribe to our new youtube channel, https://www.youtube.com/channel/UCN94yOxoyTseQxkgBZcatng. We are currently in the process of posting up our new series, “Training Exposed.” Stay tuned for more…
Good evening everyone… We all hope you had a great “Leg Day!!!” But if you are still trying to get your leg workout in for the night, here is a good cool down video to refer to after your workout. Have a good night everyone!!!
We are very excited to announce that we are now A Veteran-Friendly Business for the County of San Bernardino… Just come on in and show your Veteran ID Card and you will receive a special discount.
80% off Group Personal Training
40% off Personal Training
To see if you qualify, follow the link below
Here is more from our Alta Loma H2o Polo Girls. They are still going on strong. Stay tuned for more in the upcoming weeks to come. Way to go Ladies!!!
Another workout with the Alta Loma H2o Polo Girls… Stay tuned for more. They are still going strong!!! Wat to go Ladies!!!
Posted by Fitness Results on Thursday, October 9, 2014
Sorry for the late notice on this but if anyone would be interested in joining a pre-retirement celebration for County Supervisor Gary C. Ovitt…
It is not too late and you can still RSVP and join
County Supervisor Gary C. Ovitt
For A Fall Reception
Thursday, October 9, 2014
Hors D’oeuvres & Refreshments Will Be Served
14010 City Center Drive
Chino Hills, CA 91709
Please RSVP by Monday, October 6th
to Jeanna Williams at email@example.com
or (909) 465-1895
For those of you looking for the perfect warm-up routine before a workout here is a video for you to follow
Follow these if you couldn’t catch everything in the video
jumping jacks x 30
high knees/buttkickers x 30 each
squats x 30
alternating lunges (front/side/cross) x 30 each movement
trunk rotation x 30 sec
pushups x 30 sec
mt climbers x 30
arm circles (forward/backwards) x 30
should shrugs (for/back) x 30
neck rolls x 5 each side