There is a lot that can be said about the TRX Suspension Trainer, but one thing is for sure, it is the simplest and most versatile piece of equipment in today’s fitness world. It was originally designed by a Navy Seal who needed to stay in shape despite the limited space and equipment. Since then it has exploded in the fitness industry and it is currently being used nationwide by professional sports teams, coaches and top trainers. Here at Fitness Results our trainers love to incorporate TRX suspension training, and with our new Specialty Classes we now offer TRX Suspension Training Classes as well as TRX Rip Training Classes!
TRX Training involves using one’s own bodyweight and gravity as resistance. Using this simple concept, and a pair of TRX straps, you can complete a total body workout anywhere! You can easily switch exercises quickly to work different muscle groups just by switching positions or adjusting the angle. No matter what your goals are, TRX training is so versatile that it can help you reach several goals at once! Whether it’s building lean muscle, building bone density, power, coordination, flexibility and most importantly core and joint stability, TRX suspension training targets everything. The best part of it is that it forces you to use your core in every exercise. Your core is not just your abs, but it’s a group of muscles located around your midsection that helps keep you stable, balanced and coordinated. Your core actually consists of your abs, lower back, pelvis, glutes, back and chest muscles which help stabilize the spine and its surrounding areas. This type of training is functional and more translatable in the real world, since we have to use our core in everyday movements.
TRX training is perfect for everyone of all fitness levels, and can be easily modified by simply changing the angle (walking towards or away from the anchor point). This is a truly safe piece of equipment since anyone can start, and as you progress and grow stronger, your increased core and joint stability will help prevent future injury. Don’t take my word for it though; this is something you definitely have to try out for yourself! Please stop by Fitness Results for any questions regarding the TRX Suspension Trainer or the TRX Suspension Training Classes we offer.