by: Yvette Patterson
How’s your 2013 Health and Fitness resolutions going? Can you believe January 2013 has already passed us up! February is in full swing so before we get in too deep its time to evaluate how your doing with your new 2013 goals. Are you on track, did you surpass your expectations, did the month fly by so fast you haven’t even started or better yet written your goals down? Where ever you ended your first month we would like to offer you a little help and motivation.
Throughout the year we will be posting workout plans, exercise tips and technique details to help get you in shape. Lance McCullough Owner and Trainer of Fitness Results Upland will be putting together plans throughout the year to help you at home, work, during travel or even when your at the gym! Being a trainer Lance has detailed out the technique for each exercise so you can get the most out of your workout. Throughout the months you will see specific exercises posted that will have detailed notes on proper body positioning and correct exercise execution. We will also add a video with each post for you to review and mimic.
Fitness Results is really excited to offer you this great resource. Remember to subscribe to our blog so that you can have the latest information as it post. Please send us your feed back and keep us up on how you are doing in keeping your fitness goals.
Wishing you Health and Fitness in 2013 and beyond,