Low Pulley Row – Mid Back

Low Pulley Row

Starting

• Sit on the bench, upright position
• Feet on foot pads, knees slightly bent
• Grip handles, palms facing each other – returning to upright position
• Back straight and abdominals stable

Backward Movement 

• Pull your elbows back keeping them close to the body, to full contraction, your hands will follow
• Continue to keep your back straight and abdominals stable

Forward Movement

• Slowly extend arms to return handles to starting position
• Back straight and abdominals stable
• Keeping strick form throughout exercise

Targeted Muscle Group:  Mid Back – Lats

Primary Muscle Used: Latissimus Dorsi, Deltoid Muscles

  [youtube=http://youtu.be/c56KWvx8YeU]