Craving Pancakes?
If you must eat pancakes a couple strategic substitutions can make it a more healthy choice.
Apple Oatmeal Pancakes
Posted: April 5, 2011 by Health Admin
Tags: Recipe
Really delicious vegan apple oatmeal pancakes.
Serves: 5 person(s)
Preparation Time: 10 mins
Cooking Time: 5 mins
Ingredients
- 3 small apples
- 1 1/2 cup whole wheat flour
- 1/2 cup oatmeal
- 2 tsp baking powder
- 1 tsp cinnamon
- 1 tsp nutmeg
- 2 cup water
- 1/4 cup chopped walnuts (optional)
- 1 tsp vanilla extract, or to taste (optional)
Directions
Peel, then chop apples. Add about a teaspoon of water. Put in small pan and cook for about 3 to 4 minutes or until soft. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces.
In a separate bowl, mix all dry ingredients together. Add water and mashed apples. Stir until combined.
Drop about 1/4 cup mixture onto a heated skillet that has been lightly sprayed with oil.
Makes about a 4-inch sized pancake.
Variations:Pancakes can be made with bananas by replacing the 3 apples with 1 ripe banana.
Tips:If desired, add a tablespoon of maple syrup, for a little sweetness (optional). It will be a little thick; spread it with a spoon.
Serving suggestion not included in nutritional analysis.
|
Calories 270
|
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| % DV** | ||
| Total Fat | 6 g | 9% |
| Sat. Fat | 0 g | 1% |
| Cholesterol | 0 mg | 1% |
| Sodium | 197 mg | 8% |
| Total Carbs. | 49 g | 16% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 8 g | – |
| Protein | 8 g | 16% |
| Calcium | 144 mg | 14% |
| Note: A dash indicates no data is available. |
||
| ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Fitness Results recommendations. | ||
