PUT A LITTLE SPICE IN YOUR BREAKFAST…..

PUT A LITTLE SPICE IN YOUR BREAKFAST…..

Egg whites, salsa, avocado and some fruit/vegetable juice…under 300 calories!!!

EggBeaters: Egg Substitutes: Egg Whites: 8oz, calories: 123, fat: 0g, carbs: 0g, protein: 24.7g,
Salsa: 2 Tbsp., calories: 10, fat: 0g, carbs: 2g, protein: 0g,
Avocado: 1 oz, calories: 100, fat: 9g, carbs: 6g, protein: 2g,
Fruit & Vegetable Juices: Grapefruit, pink or white, fresh (6.3 fl.oz), calories: 38, fat: 0.1g, carbs: 9g, protein: 0.5g
TOTAL: Calories: 271 , fat: 9.1g, carbs: 17g , protein: 27.1g
Calories: 271
% DV**Daily Value Percentage
Total Fat: 9.1g 14%
Sat. Fat: 1g 5%****Low in saturated fat
Cholesterol: 0mg 1%***Low in cholesterol
Sodium: 770.8mg 32%
Total Carbs.: 17g 6%
Dietary Fiber: 2.1g 8%
Sugars: 9.9g-Protein: 27.1g 54%: Calcium: 8.8mg 1%