TRY THIS FOR BREAKFAST TOMORROW!!!
Excellent choice for breakfast: oatmeal, blueberries, almonds and egg whites.
Oatmeal: 1 cup cooked, calories: 108, fat: 1.5g, carbs: 18.8g, protein: 4.5g
Blueberries: 1 cup, calories: 20, fat: 0g, carbs: 5.3g, protein: 0.3g
Almonds: 1 oz, calories: 82, fat: 7g, carbs: 2.5g, protein: 3g
Egg White: 1 cup, calories: 63, fat: 0g, carbs: 0.5g, protein: 13g
TOTAL: calories: 274, fat: 8.5g, carbs: 27g, protein: 20.8g
Calories 274
% DV**
Total Fat: 8.5g 13%
Sat. Fat: 0.5g 3% ****Low in saturated fat
Cholesterol: 0mg 1% ****Low in Cholesterol
Sodium: 410.3mg 17%
Total Carbs.: 27g 9%
Dietary Fiber: 4.5g 18% ***Good source of fiber
Sugars: 4.5g-Protein: 20.8g 42%-Calcium: 6.3mg 1%