HEALTH CHOICE FOR LUNCH OR DINNER-UNDER 300 CALORIES

HEALTHY CHOICE FOR LUNCH OR DINNER-UNDER 300 CALORIES!!!

Simple meal consisting of vegetables (squash, carrots and broccoli), strawberries and filet mignon (or steak of choice).

Vegetables, Fresh: Broccoli, raw, edible portion: 2oz, calories: 19, fat: 0.2g, carbs: 3.8g, protein 1.6g

Vegetables, Fresh: Carrots, raw, edible portion: 3oz, calories: 34, fat: 0.2g, carbs: 8.1g, protein 0.8g

Vegetables, Fresh: Squash, summer, zucchini, with skin, raw: 2oz, calories: 9, fat: 0.1g, carbs: 1.9g, protein: 0.7g

Strawberries: 1 cup halves, calories: 24, fat: 0g, carbs: 5.5g, protein: 0.5g

Beef Steaks: Steak, Tenderloin (Filet Mignon), Lean, broiled: 3oz, calories: 152, fat: 5.6g, carbs: 0g, protein: 23.9g

Oils: Olive: 1 teaspoon (0.2 fl.oz), calories: 39, fat: 4.5g, carbs: 0g, protein: 0g

TOTAL: calories:  279, fat:  10.6g, carbs:  19.3g, protein:  27.5g

Calories 279, Protein: 48%, Carbs: 34%, Fat: 18%

  % DV** (Daily Value)

Total Fat: 10.6g  16%

Sat. Fat:  2.8g  14% ****Check out the low saturated fat

Cholesterol:  56.1mg  19%

Sodium:  134.3mg  6%

Total Carbs.:  19.3g  6%

Dietary Fiber:  6g  24%  ****Good amount of fiber

Sugars: 9.3g-Protein: 27.5g  55%-Calcium:  81.3mg  8%