HUNGRY?? CHECK OUT THIS DELICIOUS SALAD UNDER 300 CALORIES….

Romaine Blend:  1 1/2 cups, calories 50, fat 0g, carbs 10g, protein 2.5g

Salsa: 1 cup, calories 33, fat 0g, carbs 7.5g, protein 1.5g

Strawberries:  1 cup sliced, calories 13, fat 0g, carbs 3g, protein 0.3g

Vegetables, Fresh: Peppers, bell or sweet, red, raw, edible portion 0.25 cup, chopped (5.3 oz)calories 9, fat 0.1g, carbs 2.2g, protein 0.4g

Fresh or Dried Vegetables: Shallots, raw, edible portion 2 tablespoon, chopped (0.4 oz), calories 14, fat 0.02g, carbs 3.4g, proteins 0.5g

Red Wine Vinegar: 1 tbsp, calories 0, fat 0g, carbs 0g, protein 0g

Fish, Fresh: Salmon, Atlantic, cooked, dry heat 3oz, calories 175, fat 10.5g, carbs 0g, protein 18.8g

TOTAL: calories: 296, fat 10.6g, carbs 26.1g, protein 23.9g

Calories 296

% DV** (Daily Value)

Total Fat: 10.6g  16%

Sat. Fat:  2.2g  11%

Cholesterol:  53.6mg  18%

Sodium:  837mg  35%

Total Carbs.:  26.1g  9%

Dietary Fiber:  13.5g  54%

Sugars:11.8 g-Protein: 23.9g  48%-Calcium:  37mg  4%