HEALTHY RECOMMENDATION FOR THE DAY!!!!

Perfect recommendation for a 1,200 calories diet for Women!!!

Rice: Brown, long-grain, cooked 0.25cup, (6.9 oz), cal. 54, fat 0.4g, carbs 11.2g, protein1.3g
Eggs: Chicken Egg, egg white, raw, fresh, 3 large (1.2 oz), calories 51, fat 0.2g, carbs 0.7g, protein 10.8g
Avocado: 31 oz, calories 150, fat 13.5g, carbs 9g, protein 3g
TOTAL: 255 calories, fat 14.1g, carbs 20.9g, protein 15g

Calories 255
% DV (Daily Value)
Total Fat 14.1 g 22%, Sat. Fat 1.6 g 8%, Cholesterol 0 mg 1%, Sodium 166.8 mg 7%, Total Carbs. 20.9 g 7%, Dietary Fiber 3.9 g 16%, Sugars 0.9g- Protein 15 g 30%- Calcium 11.8 mg 1%