Living in the society that we do today, it’s so fast-paced and on the go. It’s easy to want to stop and get fast food, eat out, and fall into temptation of the family-style dishes or the “Large”, “Grande” or “Super” options.
So, how do we do it? How do we still eat out, eat well, and eat the right sized portions. Check out this great article from Essential 2 Health with some great tips to watching your eating habits and cutting back your portion size.